Eight steps to a healthier holiday season

Kaiser Permanente recently launched "Maintain Don't Gain" campaign to help employers' wellness efforts through the holidays, a time when most Americans gain about a pound during the winter season. That extra weight accumulates through the years and may be a major contributor to obesity later in life, according to the National Institute of Health. Part of the KP campaign includes an eight-week guide to help employees avoid winter weight creep. As we approach the peak of the holiday season and the winter months when weather keeps us indoors more frequently, consider sharing these tips with employees to encourage winter wellness.

Week 1: Swap your sweets. Week 2: Remake your plate. Week 3: Savvy snacking. Week 4: Get up, get out, get moving.
Week 5: Avoid diet sabotage. Week 6: Slim the trimmings. Week 7: Less stress. Week 8: New year, new attitude.


View Other Slideshows

Sponsor Programming
Advertisement
Sponsor Programming
Sponsor Programming Sponsor Programming
Snippet Image

Three basic elements of a great wellness program

May 7, 2014 Watch this Video >>
Snippet Image

Wellness doesn’t stop at 5:00PM

May 7, 2014 Watch this Video >>
Snippet Image

Real Answers to Private Exchanges

October 1, 2013 Watch this Video >>
Snippet Image

Choosing best-in-class partners

October 26, 2012 Watch this Video >>
Snippet Image

The future relies on partnerships

October 26, 2012 Watch this Video >>
Snippet Image

Overcoming enrollment challenges

October 26, 2012 Watch this Video >>
Sponsor Programming
Sponsor Programming
Advertisement

Advertisement

Advertisement

Advertisement
Sponsor Programming